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Orange juice is a popular drink made from orange juice. Oranges are citrus fruits that are high in vitamin C and other nutrients. Orange juice is often consumed for its refreshing taste and its potential health benefits. It can be purchased both fresh and packaged, with some varieties sweetened and others unsweetened.
Fresh orange juice is usually made by squeezing fresh orange juice using a juicer or lemon press. On the other hand, packaged orange juice is often made by reconstituting concentrated orange juice with water and sometimes other additives such as sugar or preservatives.
Orange juice is a good source of vitamin C, which is important for maintaining a healthy immune system. It also contains other vitamins and minerals such as potassium and folate. However, it's important to note that many packaged orange juices contain added sugar, which can contribute to weight gain and other health problems when consumed in excess.
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